Overwhelmed? Do That ONE Thing
Do you find yourself overwhelmed? Do that ONE thing that will make the biggest difference.
Here’s the thing.
You’re thrown challenges every day. Every. Single. Day.
Taking a Break Before a Breakdown
When you’re overwhelmed, taking a break before a breakdown happens is vital.
As mothers, we often put others’ needs before our own. And then, we push and push and push ourselves to the breaking point.
But why??
Blowing Off Steam
Blowing off steam before you overheat or explode is vital.
In business and in life, it’s important to release that tension before it becomes a bigger issue or it seeps out in unintentional ways.
Take a Hike! (Or a Walk)
With so much going on all the time, it’s vital to disconnect a time or two. So, take a hike! (Or a walk if you’d rather).
It may sound obvious, but going for a walk or a hike and getting out in nature can be very helpful when you’re having a day.
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