When you bear the weight of caring for the household, raising the children, and other daily duties while your significant other travels or works long, long hours, it can feel incredibly lonely and isolating.
According to the GreaterGood, mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment. That sounds reassuring, delightful, and relaxing. Being in tune with yourself and your surrounding environment can have an amazing effect on the way you then react to situations. (more…)
