Anyone and everyone should be exercising energy management.
These are super relevant to all of us—managing your energy, feeling fulfilled, and making an impact. To me, energy management is a form of time management, but with a twist. Time may be constant, but our energy? It fluctuates. Some days we feel unstoppable, and others, not so much. The key is to harness that energy and direct it in a way that aligns with our goals.
This other morning, I had to make a decision. I was late for my live session, and I had to choose where to focus my energy. I decided to put it into delivering a training instead.
“Choose to focus your time, energy, and conversation around people who inspire you, support you, and help you grow into your happiest, strongest, wisest self.”
— Karen Salmansohn
This quote really resonates with me because it’s all about intentionality—choosing where to direct your energy for the best outcomes.
The Triple D’s: Desire, Drawn, Delight
When it comes to managing your energy, I follow what I call the Triple D’s:
- Desire: Is this something I truly want? If you desire it, make it a priority. Your energy should be directed toward things that are important to you.
- Drawn: Are you naturally drawn to it? This is about that magnetic pull towards something. It’s not about obligation or fear—it’s about being irresistibly drawn to something that aligns with your values and goals.
- Delight: Does it light you up? Find joy in what you do. Even if some tasks are mundane, the overall picture should bring you delight. That’s where you want to focus your energy.
Personal Experience
For example, I recently decided to start practicing piano again. Music is a big part of my life, and it brings me so much joy. By setting aside even just five minutes a week, I’m feeding that desire and making it a priority. Yoga is another example for starting my day slooowwwerrr but with good energy.
When I work with clients, I don’t always love every single task. But when I see the bigger picture—the impact my work has on their businesses—it’s worth it. I get to help amazing professionals like grief therapists and relationship specialists increase their reach and make a bigger difference in people’s lives. That’s what delights me and keeps me going.
Focus Your Energy
Remember, where your energy goes, your results flow. So, focus on what you desire, what you’re drawn to, and what delights you. If something feels like an obligation, take a step back and reassess. Does it really need to be done? Can it be outsourced? The more you align your energy with what truly matters, the more fulfilled you’ll feel, and the bigger impact you’ll make.
Tools to Help You
I’ve created a Time Management Bundle that includes a Success Planner to help you prioritize your tasks and a Masterclass to help you establish strong boundaries. These tools are designed to be easy to implement because I know how busy we all are. You can use them to manage your time and energy better, so you can focus on what really matters.
Final Thoughts
Managing your energy is all about making intentional choices. Use the Triple D’s—Desire, Drawn, Delight—to guide where you put your energy. And remember, you don’t have to do it alone. I’m here to help, and my inbox is always open.
Thank you so much for joining me today! I had a blast, and I hope you did too. Have an amazing weekend, and I’ll see you next time!
Pave your way, guys! 🌟
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