May 1, 2023 | Business, Consistency, Intention, Lessons, Procedures, Schedule, Stress Relief, Systems
When it comes to a business or goals, consistency = money earned.
When I get overwhelmed or exhausted, the LAST thing I want to do is be on social media working my business. I’d rather be sitting, snuggled on the sofa with my kids, watching a movie, or enjoying a glass of wine.
Apr 24, 2023 | Business, Family, Ideas, Inspiration, Intention, Overwhelm, Perspective, Stress Relief
Do you find yourself overwhelmed? Do that ONE thing that will make the biggest difference.
Here’s the thing.
You’re thrown challenges every day. Every. Single. Day.
Mar 27, 2023 | Blowing Off Steam, Business, Family, Help, Lessons, Parenting, Stress Relief
When you’re overwhelmed, taking a break before a breakdown happens is vital.
As mothers, we often put others’ needs before our own. And then, we push and push and push ourselves to the breaking point.
Oct 17, 2022 | Business, Community, Connection, Family, Inspiration, Parenting, Stress Relief, Understanding
The other day, I was feeling like a pretty bad mom.
From the minute we woke up, it was go-time for taking the tiny one to the sitter’s, doing school, running errands, going to our appointments, then following up with working until 2:30 am to get my client work completed as promised.
Sep 26, 2022 | Blowing Off Steam, Business, Family, Happiness, Parenting, Stress Relief
Blowing off steam before you overheat or explode is vital.
In business and in life, it’s important to release that tension before it becomes a bigger issue or it seeps out in unintentional ways.
Aug 22, 2022 | Business, Happiness, Inspiration, Parenting, Stress Relief
With so much going on all the time, it’s vital to disconnect a time or two. So, take a hike! (Or a walk if you’d rather).
It may sound obvious, but going for a walk or a hike and getting out in nature can be very helpful when you’re having a day.