Take a SEAT
Sometimes all you need to do is take a seat.
What do I mean exactly?
Is your head spinning this week?
I hear you. But let’s take a little bit of control over that rather than letting it rule your day.
What should you do?
Mom Elevated is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Take a SEAT:
S – STOP what you’re doing and write a list, get it out of your head, breathe for a second.
E – EVALUATE the situation that is overwhelming you and ask yourself why and really understand the circumstances surrounding this emotional overload so you can also prioritize.
A – ACTION can now be taken slowly and with intention on the list you made and prioritized now that you are calmer and see what is causing the spiral.
T – TWEAK when necessary to hopefully be better at anticipating it before it happens next time.
If you can remind yourself to take a SEAT when that overwhelm starts to take hold, you’ll get better and better at recognizing it prior to losing yourself to it.
Which step do you think would help you the most??
Remember, PAVE your way.
Help yourself find YOUR STEADY GROUND here: https://members.momelevated.com/sales-your-steady-ground-masterclass/
Join us in the free FB group for updates, support, conversations, advice, sharing, and building up!
Click HERE for access to the Mom Elevated Group ——–> https://www.facebook.com/groups/momelevated <———–
Please, remember to sign up for my email list, so you never miss anything flawsome around here! And grab your freebie on the Benefits of Time Management. If you’d like to work with me, find out how! If you have any questions or would like to say hi, contact me today!
If you have a little in diapers but aren’t sure which brand may fit the best for their little tush, feel free to try a mixed selection with the Diaper Dabbler!
